Meet Shelly
Licensed Marriage and Family Therapist #52111
I have been working with individuals and families for nearly 20 years, and have been licensed since 2012. I believe in the power of therapy to promote healing and personal growth. I understand starting therapy can feel like a scary endeavor and I am here to provide you support and guidance.
I see clients in person on Tuesday evenings. I utilize the HIPAA compliant version of Zoom for Telehealth, so I can work with clients located anywhere throughout the state of California.
Why Choose Shelly?
My therapy services can help with
Trauma Recovery
My trauma-focused therapy approaches are tailored to help individuals process and recover from difficult experiences, including Post-Traumatic Stress Disorder (PTSD).
Addiction
I offer support to individuals in their journey with substance abuse and/or dependence, towards recovery and sobriety.
LGBTQ+
I am comfortable and experienced working with individuals who identify as gay, lesbian, bi-sexual, trans and or queer (LGBTQ+).
Emotional Wellness for Individuals
I specialize in providing therapy to address the unique emotional and mental health needs of individuals. This may include depression, anxiety, panic attacks, overwhelm, numbness, emptiness, people pleasing, and/or thoughts and/or history of self harm or ending one's life.
Grief & Loss
My therapy sessions are designed to help individuals navigate the complex emotions and challenges of loss, promoting healing and resilience.
Loneliness
Many of the people I work with discuss feeling alone and isolated, particularly those who have lost loved ones. I assist with effective techniques and therapeutic interventions to help individuals cope with and reduce feelings of loneliness.
Get in Touch with Me
Contact Information
Phone
Address
916-587-2954
3436 American River Dr, Suite 4 Sacramento, CA 95864